TRX Group Suspension Training Course (L1) (GSTC)
TRX® Group Suspension Training Course (GSTC) is a course for group class trainers and instructors focused on functional training!
TRX Group Suspension Training Course (L1) (GSTC) • photo: www.fitnessanywhere.com
Course contains and provides
- you will learn how to lead TRX Suspension Training in small, large or “boot camp” group classes
- this course will help you design fun and innovative classes adaptable to all fitness levels
- you’ll not only learn TRX Suspension Training fundamentals, but how to incorporate a range of TRX strength and flexibility exercises into a group-training format
Target of GSTC
- to provide group class trainers information on how to lead TRX® training
- to progress and regress TRX workouts following the group classes
- how to teach TRX workout positions
- how to teach two different TRX group class formats
- to coach clients during a TRX group class
- to design group TRX workouts to fit your own style