If you can, you should always try to do your cardio workouts outside. There are many reasons for that – you get to breathe in fresh air, experience nature, and also get some of the vital vitamin D we all lack these days. Of course, working out in the cold during the winter months is not suitable for everyone, but in all other seasons, it’s the option you should go for.
Having said that, with this short article, we would like to give you some ideas on cardio workouts you can do outside so that you’re never left without ideas on what to do on a nice day.
Let’s get started.
The Best Outdoor Cardio Workouts
One of the cool things about working out outside is that the opportunities to get in a fun training session are endless – it’s all up to your imagination. And because the options are so many, in the list below, we will introduce to you only the best ones in our opinion.
Outdoor cardio workout / Photo by Gabin Vallet on Unsplash
The Benefits of Exercising Outdoors
Outdoor exercise is a wonderful experience, and it has lots of health and wellness benefits too. Try it for yourself and see what a difference it makes.
Uphill Sprints
People love climbing hills as a form of exercise, and there’s a good reason for that. It’s fun to walk around in nature while enjoying some snacks and talking with friends. However, if you want to take going up the hill to the next level, you can go ahead and try uphill sprints.
This is a terrific workout that you can modify based on your fitness level and desired goals. For beginners, you can only go for ten sprints at a time, and you can go for a shorter distance. More experienced athletes can try more sprints and longer distances. And the ones that truly want to take their cardio game to the next level can try sprinting uphill with a weighted vest (like these).
The last variation of this workout will surely make almost anyone feel out of breath and dead tired by the second sprint. And so to do it, it’s vital that you’re in good enough shape, that it’s not too hot outside, and that you have a proper vest that can withstand all that fast movement.
Jumping Rope
People often associate jumping rope with boxing. However, the reality is that it’s one of the best cardio and coordination workouts you can do. And so, if you’re looking for a top-notch outdoor cardio workout, this is definitely one.
🎁 How to apply the TRX Training Discount Code
Jumping rope doesn’t only work on your cardiovascular endurance and your coordination; it also helps you improve a ton of other athletic abilities, including agility, speed, and even power.
It’s also a fun activity that can be done anywhere and with minimal equipment (all you need is a jump rope).
Health benefits of skipping rope exercise. Is it good for you?
Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
Bike Rides
Riding a bike is a low-impact cardio activity you can do alone and with friends. It’s terrific for those days of the gym when you still want to get in some kind of training, but you don’t want to push yourself too hard.
If you’re riding around the city, it’s also an opportunity to incorporate biking with meeting with friends or going shopping. And if you want to make it a harder workout, you can always go biking uphill or go for longer distances that challenge your muscle endurance.
Just Ride: Science-backed Physical and Psychological Benefits of Cycling
Why is cycling such a good form of exercise? There are lots of scientific reasons why cycling is good for your body and your mental health. We are going to take a look at some of the best health benefits of regular cycling.
Playing Sports
Playing sports is one of the best ways to get in your cardio workout. After all, not only are you sweating and training your cardiovascular system, but you’re also having fun and competing with friends or colleagues. Whether you choose to play tennis, soccer, basketball, volleyball, or even a winter sport like hockey, it doesn’t matter.
TRX Training for hockey – strength and conditioning program [PDF]
Looking for a summer conditioning program? Try the following hockey workout program for ice hockey players. Improve your strength and endurance.
All of these sports can be considered a cardio workout, but unlike other forms of cardio that can be boring at times, playing sports is also associated with having a good time and interacting with others. Particularly on the weekends, when you have more time on your hands, participating in a local league of your favorite sport is a terrific way to get a cardio workout and meet new people and make new friends.
In Conclusion
Working out in the gym is a terrific option when there’s no other choice. But doing your cardio sessions outside is always a better idea, so we wanted to ask you what your favorite outdoor workout is and what makes you enjoy it so much. Share with us down below.
