If you have always been a gym bunny or enjoyed indoor sports, then exercising in the great outdoors may not have crossed your mind. However, there are lots of health benefits to outdoor exercise that you may not benefit from if you do all your workouts behind closed doors.
Change of Scenery
Staring at the same four walls can get boring after a while. Enjoying a change of scenery will offer you the chance to get outside and enjoy the surroundings. This change will encourage you to keep up your exercise regime and have new experiences. Don’t forget to take your Hydro Flask bottle with you though as these are perfect for outdoor enthusiasts and you won’t have the convenient access to running water that you have with indoor training.
It Challenges You
Outdoor workout / Photo by Gabin Vallet on Unsplash
If you do the same workout in the same order, then your body will get used to it and your exercise regime will no longer prove a challenge. If you want to get the most out of your indoor sport or workout, then cross-training will help you to do this as it works different parts of your body and improves your strength and lung capacity.
Outdoor exercise can be challenging as you will find natural hills during your hike and bike ride which will work different muscle groups than you might be used to. The weather can also be more challenging outside as you are more likely to encounter rain and there is no air conditioning to cool you down.
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It’s Free
Most people pay a lot of money to attend the gym or an exercise class, but you can exercise outdoors for free. As long as you have a pair of trainers then running or walking is easy and cost-effective. Other outdoor exercises such as cycling or kayaking might have an initial cost, but once you have purchased the equipment you will not need to pay a monthly fee.
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Mental Health Benefits
There are a lot of mental health benefits associated with the great outdoors. It can help you to relax and become less stressed as you breathe in the fresh air, enjoy your surroundings, and become closer to nature. It is also an effective way to fight depression and conditions such as insomnia.
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Is it possible to work all the muscles in your body in 30 minutes? Try a training plan, which will help you strengthen your whole body. And moreover, you will enjoy it.
Sunshine
Sunshine is a great source of vitamin D which helps to keep your bones, teeth, and muscles healthy. Many people do not get enough vitamin D in their daily lives. A lack of vitamin D can cause bone deformities. It is possible to get vitamin D from food such as eggs and oily fish or take supplements to increase your intake. However, the best way to increase the vitamin D in your body is by going outside and enjoying the sunshine. If it is a sweltering day, then you should use suncream to protect yourself from UV rays, but you will still feel the benefit.
Outdoor exercise is a wonderful experience, and it has lots of health and wellness benefits too. Try it for yourself and see what a difference it makes.
