Who doesn’t love a delicious steaming cup of coffee when they get up in the morning? Millions of us drink several cups of coffee a day, but with concerns in the media about coffee causing high blood pressure, more of us are trying to reduce our intake.
Yet there’s no more effective way to wake up in the morning or to get a boost after a hard day than by brewing up a nice hot cup of strong coffee. So, is coffee really that bad for your health?
Coffee health benefits ☕️
The good news is that coffee may actually hold some surprising health benefits. There have been a number of studies carried out recently to show that, in fact, rather than drinking less coffee, we might be able to benefit from drinking more!
Coffee has many health benefits / Photo by Nathan Dumlao on Unsplash
While the caffeine content of coffee may result in higher than average blood pressure, there are several ways in which coffee can improve our well-being:
Packed With Antioxidants
Free radicals are a major problem for our long term health. Pollutants in the environmental all around us result in free radicals which attack the body’s vital systems and cause a number of medical problems.
Stress also increases the problem, so finding ways to combat those free radicals is vital to guard against unwanted health conditions like cancer. Antioxidants have been shown to have a very promising counteractive effect against free radicals, and coffee is full of antioxidants.
That’s great news for anyone who loves their java in the morning!
100% arabica coffee plant / Photo by Katya Austin on Unsplash
Of course, to get the most benefits, you need to choose high quality coffee, so instant is probably out! Instead, choose quality beans and invest in your own burr grinder.
You can be certain of preparing coffee which is optimal quality and which is set to give you the best health benefits. You can find more details here about how to choose the right burr grinder for you.
Better Memory
Another surprising effect of coffee is that it may actually improve your cognitive function and boost your memory. It is the high caffeine level which produces this effect.
Coffee can increase your memory / Photo by Sabri Tuzcu on Unsplash
Since you’re more alert and awake after you drink a strong cup of coffee you’re more likely to remember things and to be able to think more clearly helping you to get more done and to be more productive.
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Guard Against Diabetes
More people than ever before are being diagnosed with type 2 diabetes, and many of those are younger than ever. With this in mind, coffee could be a wonderful addition to your everyday diet.
Evidence has shown that coffee has an inverse relationship with type 2 diabetes, meaning that it actually decreases the chance of you developing it. This works even if you drink decaffeinated coffee, so what are you waiting for?
Each cup of coffee can reduce your chances of developing this serious condition by as much as 7%!
Less Chance Of Alzheimer’s And Parkinson’s Disease
Parkinson’s and Alzheimer’s Disease are two very serious conditions which we want to avoid. Coffee has been shown to be beneficial in staving off the development of both these neurodegenerative conditions.
It is caffeine which has been shown to be so beneficial in protecting the body against both of these conditions, so make sure to choose a high quality caffeinated coffee every time you pour a cup. The antioxidants in coffee are also beneficial in guarding against Parkinson’s and Alzheimer’s.
Protect Your Liver
Protecting your liver against poor function and even liver cancer couldn’t be more important, especially in those who drink alcoholic beverages. Coffee has been shown to have a protective effect on liver function.
Is it good to have coffee every day? Yes!
/ Photo by Trent Erwin on Unsplash
Studies have shown that those who drink coffee regularly have better liver enzyme levels than those who never drink coffee and this means that their liver function is more effective.
For those who drink three or more cups of coffee every day, the chance of developing liver cancer is also lower.
With these surprising health benefits in mind, it’s clear to see that coffee isn’t so bad for us after all! Has there ever been a better excuse to buy some high quality beans and start brewing up a nice strong pot of coffee to get you going in the morning?
What Happen to Your Body When You Consume Coffee Every Day
Coffee is a much-needed wake-up ritual for almost every coffee enthusiast. Its caffeine enhances the senses and the brain, kicking off the day the right way. Not exclusively is coffee a famous morning refreshment, it’s also a consistent go-to choice for many individuals, regardless of the time of the day.
Espresso has just expanded its popularity with the Coffee making organizations just like American Heroes Coffee Company. They not only provide the best range of coffee flavors as well as donate 20% of their overall profits in charities to veterans and armed forces. Isn’t it an applaud able job?
So, let’s learn how this amazing coffee giving you a variety of health benefits especially for regular coffee drinkers. The following things will happen when you drink coffee regularly.
#1 Coffee lifts your overall mood
The coffee substance is directly associated with your mind. These impacts are especially particularly observed at a low level of consumption. According to a famous American celebrity, Caffeine has been related to positive activities on the mind, including improved mental sharpness and attention, support in concentration, and improved state of mind.
When life gives you lemons, trade them for coffee / Photo by Nitish Meena on Unsplash
On the note of an improved mindset and, eventually, a decreased depression, coffee also reduces suicide risk.
A recent study shows that those who drink approx. 2 to 3 cup of coffee every day, have 50% fewer chances of committing suicide.
The reason behind this, possibly because of caffeine’s stimulant impact that enables lifts individuals’ moods.
#2 Coffee reduces the chances of developing diseases
Since the invention of the coffee plant, science has made great advancements in the field of the coffee world. As morning refreshment, coffee offers most of the antioxidants that help your body fight with the diseases.
By drinking black coffee on a regular basis, you are actually reducing your chances of certain diseases like cancer, type-2 diabetes, blood pressures, etc.
Coffee from experts like American Heroes, Coffee Company can work as a “miracle medicine” because of its amazing abilities to prevent many diseases. Basically, it empowers you to live longer and happier.
#3 Coffee sharpens your memory
In addition to preventing diseases, coffee also offers a positive effect on attention, alertness, concentration, and mood is also not a big surprise, however, its capability to boost memory retention is based according to a recent study.
According to that research, Coffee enhanced performance after a day of its consumption.
We concluded that coffee boosts and strengthens the long-term memories in us. It is important to note that more caffeine is not necessarily better nor will it always prove to have a positive impact on productivity.
On the flip side, here’s how quitting coffee affects your body. Note that more caffeine isn’t really better nor will it generally demonstrate to positively affect productivity.
#4 Coffee prevents skin cancer
However, there is no assured claim to prevent skin cancer or any other types of cancer, scientists have found that woman who drinks more than 3 cups of coffee every day is less likely to have skin cancer than a woman who doesn’t drink coffee ever.
#5 Coffee makes you a better athlete
Never underestimate the power of coffee before a workout / Photo: Photo by John Arano on Unsplash
Coffee makes you a better athlete and it also benefits for your both physical and mental properties. The natural substance of coffee is associated with improved mental and physical performance, especially in endurance or aerobic exercise.
Coffee boosts your performance during both short-term and prolonged workouts.
Caffeine’s ability to raise alertness and concentration also helps in successful physical activities.
#6 Coffee boosts your cholesterol level
If you are concerned about your cholesterol, you may also need to cross-check how your coffee is being brewed. This process is much-needed because you should know about the amount of cholesterol increasing oil present in your coffee. The best coffee maker (→ check the review) will let you filter your coffee well and will separate the coffee from terrenes (cholesterol increasing oils).
Well brewed coffee is best to maintain your cholesterol as well to make you healthy all the time.
#7 Coffee makes happier, smarter and a better decision-maker
Coffee won’t just boost you up, however, it’ll also hone your mind enabling you to make decisions in your life in a more effective, smarter and efficient way.
Additionally, coffee helping you with better leadership abilities, coffee enables your brain to remain healthy and attentive.
So feel free to take that 3 PM coffee break every day, your manager will love your evening efficiency and your happy behavior with your colleagues.
Final Thoughts
You should feel more joyful and healthier realizing that coffee is emphatically influencing your body, mind, and way of life. So whether you like your java with milk and sugar or just want to relish it plain black, keep the espresso pot brewing’ throughout the day so you can reap its benefits for quite a long time and years to come.
Author Bio: Donna Jones is a copywriter and content writer who specializes in building online communities, email marketing campaigns, and sales pages. Donna focuses on helping people to understand how to better drive traffic, develop relationships and earn revenue online. Her writing skills may be confirmed independently American Heroes Coffee.
