Inflammation can feel like any athlete or fitness enthusiast’s worst enemy. Some level of inflammation is also a necessary part of the recovery process. That doesn’t mean inflammation should be left unchecked.
There are many ways to manage post-workout inflammation. Using Green Borneo Kratom is a uniquely pleasant way to go about reducing inflammation and speeding up muscle recovery. However, this impressive herbal supplement is best used in conjunction with other holistic techniques. Athletes need to use all the tools available to keep their workout schedules on track.
Ready to find out how? Read on to find a comprehensive guide to using kratom as part of an anti-inflammatory training regime.
Causes of Inflammation
Inflammation is a natural response to potentially harmful stimuli. It often occurs during workouts and comes with symptoms such as:
- Muscle tightness
- Soreness
- A racing heart
- Excessive perspiration
- WOD cough
These symptoms may feel distressing at the time, but they aren’t causing concern. If they occur during a workout, it just means their bodies are trying to compensate for increased physical stress.
Strenuous workouts push muscles and joints to their limits. Inflammation is the body’s way of trying to get itself back into balance.
Some Inflammation is a Good Thing
Some inflammation is good. When gym-goers perform strenuous workouts, they create microscopic tears in their muscles. The muscles then grow back even larger and stronger. The muscle repair process relies partially on inflammation to increase blood flow to the muscles and clean out waste. It’s when that inflammation gets out of control that it starts to cause problems.
When the body’s inflammatory response is too great, it can cause delayed onset muscle soreness (DOMS). DOMS symptoms usually start to occur six to eight hours after increased inactivity. They can last up to two days after a strenuous workout. The pain is caused by excessive muscle inflammation, which creates feelings of soreness.
Although DOMS does not indicate any serious underlying medical problem, it can be a hassle to deal with. No athlete wants to find him- or herself incapacitated for days. Anti-inflammatory agents like kratom can help to reduce soreness and keep fitness enthusiasts on schedule to meet their goals.
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How Kratom Can Help
Kratom contains dozens of beneficial alkaloids. Some of them are well known for providing pain relief. If athletes have pushed themselves a little too far and need some help with managing their soreness, kratom can help.
There are several pharmacological mechanisms by which kratom can help to reduce pain and soreness. First, they act on the opioid receptors in consumers’ central nervous systems. These receptors signal the brain’s neurons to increase levels of endorphins and enkephalins. These substances form the core of the body’s natural analgesic processes by suppressing pain signals coming into the brain.
All types of kratom offer some level of analgesic effects. When taken in low-to-moderate doses, the pain-relieving effects of Green Borneo can last for up to five hours.
Red vein strains of kratom such as Red Bali are also known as excellent analgesics. Many of them can also help athletes combat insomnia that often accompanies excessive muscle soreness. Getting better sleep makes it even easier for the body to heal after a strenuous workout.
When Does Inflammation Become a Serious Problem?
Some level of muscle soreness following a strenuous workout is a good thing. It means the body is working to repair the muscles and, even better, make them stronger. Mild-to-moderate soreness is relatively harmless and can be managed using energizing or sedating strains of kratom. Severe muscle soreness is something else entirely. It can be both damaging and dangerous.
How Much is Too Much?
It’s normal to experience some soreness and pain after a workout. It’s not normal to be in so much pain that it’s difficult to carry out normal activities. It’s also abnormal for DOMS pain to last for more than 48 hours.
It’s also important to recognize the difference between normal DOMS and acute pain. If the pain sets in six to eight hours after the workout, that’s normal. If it starts up during or immediately after trying out a new exercise, that means there’s something wrong. This acute pain is the body’s way of putting a stop to the activity before it causes serious damage.
Worst-Case Scenarios
If overly enthusiastic gym-goers ignore the signals their bodies are sending, they can wind up in serious trouble. Excessive inflammation can cause muscle tissue to break down. This can lead to not just increased pain, but also the risk of kidney damage.
Here are a few signs it’s time to seek professional medical help for excessive muscle damage:
- Unbearable pain
- Severe swelling in the limbs
- Loss of motion due to swelling
- Dark-colored urine
- Decreased urine production
These signs all mean that excessive muscle breakdown is already causing kidney damage.
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Kratom as a Natural Anti-Inflammatory
Want to avoid the problems associated with severe inflammation? Don’t wait until things have already gotten bad. Kratom acts as a natural anti-inflammatory, so it can also be used to avoid serious muscle damage.
Two of the lesser-known alkaloids found in kratom are responsible for most of its anti-inflammatory effects. Those alkaloids are rhynchophylline and epicatechin. Mitragynine, their better-known cousin, also has some anti-inflammatory effects.
Patients suffering from debilitating inflammatory diseases like Crohn’s disease and osteoarthritis often use kratom to find relief. Gym-goers can do the same. By reducing inflammation, they can reduce the risk of severe muscle degradation and its associated problems. Reducing inflammation also plays an essential role in pain management.
Dosage Guide for Inflammation Relief
Finding the right dose of kratom strain will require a little experimentation. It’s important for those who have never used kratom to start slow. Most newcomers to this herbal supplement begin by using one to three grams of kratom. This may be sufficient to help with muscle inflammation.
As athletes continue to use kratom, they may develop a tolerance. Their minds and bodies won’t respond as strongly to the herb’s beneficial alkaloids. When this happens, it’s time to up the dose. A moderate dose of kratom should be somewhere between four and six grams. It takes most new users one to two weeks to build up to this dose.
High doses of kratom can increase its analgesic effects. It can also induce a serious state of sedation. Newcomers to kratom should avoid taking it in large quantities. Those who have extensive experience can take up to ten grams of Green Borneo. It’s relevant to note here that maximum doses vary based on the strain.
How Do I Reduce Inflammation After Working Out?
The best way to reduce inflammation after working out is to use kratom as part of a holistic wellness plan. Try to avoid excessively strenuous activities, but don’t get lazy. Mild exercise can help to reduce muscle soreness and stiffness and speed up the healing process.
Reduce Inflammation the Holistic Way
The best way to deal with post-workout inflammation isn’t to grab a bottle of ibuprofen. It’s to take a holistic approach to the problem by taking some rest days peppered with gentle exercise. Natural supplements like kratom can also be used to great effect to help manage inflammation.
